Feb 01, 2024
Spark your wellbeing journey with these free monthly opportunities offered through WellSpark Health. Join one of these 15-minute, virtual mindfulness sessions or 30-minute, virtual health education sessions led by WellSpark health coaches. Or watch pre-recorded discussions on important wellbeing topics with insight from WellSpark’s very own Chief Medical Officer, Dr. Wayne Rawlins.
Everyone is welcome to attend these monthly programs. Participants do not have to have access to WellSpark’s digital wellness platform, My Spark Central. Just follow the link provided for any of the free programs below that interest you.
Moments of Mindfulness
Spark relaxation and reflection with these free, 15-minute, virtual mindfulness sessions led by a WellSpark health coach. Reserve a moment in your day to take a break, pause and let go of any stress you may be experiencing. Register once to receive a recurring invite and monthly reminders and attend when you can:
- When: 3rd Monday of each month at 1:30pm ET
- Register here:
- Scheduled Dates:
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- Feb 19, 2024
- Mar 18, 2024
- Apr 15, 2024
- May 20, 2024
- Jun 17, 2024
- Jul 15, 2024
- Aug 19, 2024
- Sep 16, 2024
- Oct 21, 2024
- Nov 18, 2024
- Dec, 16, 2024
Virtual Wellbeing Webinars
Spark awareness and knowledge with these free, 30-minute, virtual health education sessions led by a WellSpark health coaches. Join each month for an opportunity to learn something new to take on your wellbeing journey! Register once to receive a recurring invite and monthly reminders and attend when you can.
- When: 2nd Wednesday of each month at 12:30 pm ET
- Register here:
- Schedule and Topics:
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- Feb 14, 2024:Having Healthy Heart Habits
- Mar 13, 2024:(Healthy) Food as Medicine
- Apr 10, 2024:Stress to Serenity (Discovering Relaxation)
- May 8, 2024:(Better)Sleep Naturally
- Jun 12, 2024:Centered Living (Balancing Mind and body)
- Jul 10, 2024:Handling High Blood Pressure
- Aug 14, 2024:(Boosting)Your Immune System
- Sept 11, 2024: Mindful (Not Mind Full)
- Oct 9, 2024: Triumph over Tobacco (Your Journey)
- Nov 13, 2024: Dominating Diabetes
- Dec 11, 2024:Stress Management (Rush to Relax)
Dr. Wayne’s Wellbeing Wisdom
Spark your health know-how with these pre-recorded discussions on important wellbeing topics with insight from WellSpark’s very own Senior Clinical Advisor, Dr. Wayne Rawlins. Each month a new recording will be released with a wealth of wellness wisdom to help empower you to take charge of your health!
- New episodes each month! Check back here for links to the latest topics.
- Be the first to know! Register to be added to our mailing list and receive updates when new episodes are added.
Along with WellSpark, ConnectiCare also promotes health within the community, such as Cozy Winter Yoga.
The weather outside is frightful, but you can still enjoy yoga from the comfort of home at Yoga In Our City’s virtual studios! Classes are free and open to people of all ages and abilities. New classes will be published every week. You can find a library of classes here.
Contact your Amwins Connect Sales Rep to learn more about WellSpark with ConnectiCare!
